Skincare is Self-care

Hydrating your skin goes beyond just slapping on some moisturiser; it’s a comprehensive approach that combines external skincare with internal nourishment. Whether you’re 16 or 60, staying hydrated is the secret to achieving that coveted glow we all desire. Damp Skin is Happy Skin Let’s start with the basics: think of your skin as a […]

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Product Review – Hair, now

Everyone deserves a good hair day, every day. I recently tried the Scalp+Hair Therapy Density Boost range from Dove, and it ticked all of the right boxes for me—clean, lustrous and healthy hair, pleasant fragrance, and most importantly, no frizz. Regular use of the product range promises visibly fuller, denser hair. While I can’t vouch […]

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Secret ingredient to happiness

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is because its deficiency can make you grumpy, give you moodswings and make you feel disinterested in anything you do. Dr Santosh Kumar Aggarwal, Senior Consultant-Internal Medicine, Marengo Asia Hospitals Faridabad, says, “Magnesium […]

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Absolutely Smashing!

Once considered diner staples, burgers are now canvases for global reinvention, with chefs tapping into childhood memories and fast-food nostalgia. The smash burger’s renaissance is a story of creativity meeting culinary tradition. A burger patty that’s pressed flat on a griddle or grill, creating a thin, crispy patty with a caramelised crust yet a crispy […]

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Deaddiction and the sleeping devil

The sleeping devil The process does not end with a few weeks in a deaddiction centre. Follow-ups are essential for at least a year. Unfortunately, many avoid this crucial step. The fact that the person is no longer using the substance/alcohol should not be an excuse to neglect follow-ups. Staying connected is vital, as the […]

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Boost to global reporting of clinical data, evidence-based research in Ayush as WHO updates its module

He said this update also “marks a pivotal moment for traditional medicine, paving the way for its global integration and empowering evidence-based integrative healthcare policies that embrace holistic well-being.” “With the new updates, the ICD-11 offers more ease of use, improved interoperability and accuracy, which will benefit national health systems and the people they serve,” […]

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Tech corner

Here’s our round-up of the latest gadgets that are a perfect addition to your shopping list Meeting Owl 4+ This advanced all-in-one video/audio conferencing device comes with 4K UHD 360° video. The Owl 4+ is easy to set up and has 8 omnidirectional beamforming mics, which pick up clear audio up to 5.5m. It also […]

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Kerala launches world’s first AI-driven Govt screening program for chronic eye diseases with Remidio

The Government of Kerala, in collaboration with Remidio, a leader in AI-driven ophthalmic screening solutions, has launched Nayanamritham 2.0 — the world’s first government-led AI-assisted chronic eye disease screening program. This pioneering initiative leverages artificial intelligence to enhance early detection and streamline eye disease screening, making quality eye care more accessible and efficient across the […]

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The weight of being a woman

Sankar has the flare to write with a note of breathlessness. For instance, “It was becoming a pattern… It was exhausting to lie awake every night, hearing the unnerving footsteps outside my bedroom door… I disliked the mansion as if it were a living entity, one that had absorbed into its very being the discontents, […]

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Décor drama

The collection consists of modular furniture that includes made-to-order bar stools, side trolleys, and display cabinets; barware like glasses, ice buckets, coasters, and a bar tool set; serve ware such as copper trays and sorbet bowls, and decor pieces like vases, planters, garden votives, and tea-light holders, among other items. Its colour palette is a […]

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A Forest of Enchantment

Inspiration in the woods The collection features embellished couture pieces such as gowns, jackets, corsets, and lace dresses. Staying true to the theme, each ensemble celebrates the many moods of nature largely with its colour palette. “The shades range from glittering ivory hues of the moonlight, rich emerald greens of forest undergrowth, sapphire blues of […]

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Beauty and the brushes

Modern Blush This makeup trend will continue its reign in 2025. Apart from pink, natural red and burgundy tints as well as fall-inspired brown (yes, brown) will see us reinvent a natural-looking flush that works across all skin tones. Steps ● Cleanse, moisturise, and apply sunscreen ● Use a primer to hydrate skin and reduce […]

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Prevention is better than sure

A heritage of wellness India’s rich tradition of holistic health practices offers valuable lessons for the modern era. Age-old practices like Ayurveda and Yoga are experi- encing a renaissance as people seek natural ways to maintain wellbeing. Detox therapies like Panchakarma and herbal remedies are gaining popularity, though experts caution that they should always be […]

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Flavours of Fusion

Celebrated for his seamless blend of French culinary techniques with Indian flavours, renowned Chef Priyam Chatterjee recently unveiled a nine course whisky-paired menu in Bengaluru, redefining the landscape of contemporary gastronomy. This culinary experience, titled L’Enfant Sauvage, took place at Neo Kitchen, Hilton Bengaluru Embassy Manyata Business Park, in collaboration with The Hedonist, elevating the […]

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Understanding epilepsy: Diagnosis and treatment

Epilepsy is a chronic disease of the human brain characterised by recurrent seizures or “fits”. These are short periods of abnormal electrical activity in the brain, causing symptoms ranging from mild to severe. They may include impaired consciousness, abnormal limb movements, forceful turning of head, visual, psychological, and sensory experiences. In some cases, the seizures […]

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Lancet report estimates 5 bn globally lack access to medical oxygen, poor nations most affected

NEW DELHI: Five billion people, which is nearly two-thirds of the world’s population, lack access to medical oxygen, with the highest inequities in low-and middle-income countries, estimated a new Lancet Commission report. Medical oxygen is essential in a healthcare system for treating patients, including those with surgery, asthma, trauma and maternal and child care. It […]

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Virus disinformation drives anti-China sentiment, lockdown fears

A deluge of disinformation about a flu-like virus called HMPV is stoking anti-China sentiment across Asia and spurring unfounded concerns of renewed lockdowns, despite experts dismissing comparisons with the Covid-19 pandemic five years ago. AFP‘s fact-checkers have debunked a slew of social media posts about the usually non-fatal respiratory disease human metapneumovirus after cases rose […]

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WHO launches plan for free child cancer medicines

GENEVA: The World Health Organization launched on Tuesday a new platform providing cost-free cancer medicines for thousands of children living in low- and middle-income countries, in a bid to improve lagging survival rates. The first medicines were being delivered to Mongolia and Uzbekistan, the WHO said, with further shipments planned for Ecuador, Jordan, Nepal and […]

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Water and wellness

Are there any conditions where water intake plays a key role? Increased fluid intake has a special role in preventing or reducing the severity of certain types of kidney diseases. Patients with kidney stones should drink plenty of water to prevent crystallisation of certain salts, such as calcium oxalate. It is important that they pass […]

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Malaysian tourism department says over half of country’s tourists hail from South India

Wedding tourism is also a rapidly growing sector, with Indian couples increasingly choosing Malaysia for their dream weddings. Hishamuddin Mustafa, recently appointed Director of Tourism Malaysia Chennai, said, “The Southern Indian cities of Hyderabad, Bangalore, and Kochi are vital markets for us, and the ease of access through 84 weekly flights and 12,395 seats per […]

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Tinder unveils safer and secured dating experience ahead of Internet Safety Day

Despite these advancements, the dangers extend beyond just online interactions. As more people move their conversations off-platform and into real-world meetups, the risks increase. Tinder’s new “Share My Date” feature allows users to share details about their upcoming dates with trusted contacts, including the location, time, and a photo of their match. This added layer […]

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Percival Everett’s ‘James’ among nominees on the long list for the PEN/Faulkner fiction prize

NEW YORK: Percival Everett’s “James” is up for another literary award — the PEN/Faulkner Prize for fiction. Other nominees include Louise Erdrich’s “The Mighty Red,” Rachel Kushner’s “Creation Lake” and Garth Greenwell’s “Small Rain.” The awards long list of 10 was announced Monday by the PEN/Faulkner Foundation, which will narrow the finalists to five in […]

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Tamil Nadu initiates additional study to explore real-time, evidence-based causes

Addressing one of the most serious public health issues—the alarming rise in teenage pregnancies — in Tamil Nadu, the state Directorate of Public Health (DPH) has initiated further studies into the growing instances in certain districts. This newly commissioned study will explore real-time, evidence-based causes of teenage pregnancies and identify potential prevention solutions, said a […]

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Launch Thalassemia Bharat Mukt Abhiyan, Thalassemia advocacy group urges Nadda

While welcoming the 79 per cent increase in funding for blood transfusion services under the National AIDS and STD Control Programme, she said that without the implementation of mandatory Nucleic Acid Testing (NAT) for blood screening, transfusion-dependent thalassemia patients remain at risk of contracting life-threatening infections such as Hepatitis B, Hepatitis C, and HIV. She […]

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Why Bryan Johnson is right on India’s air quality

Bryan Johnson, the 47-year-old American tech billionaire on a mission to reverse his biological age, has once again highlighted the severe air quality issues in India, this time referencing a study that underscores the significant health risks posed by air pollution. Johnson’s comments follow a recent incident where he abruptly left a podcast with Zerodha […]

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70 years of AI. Ready for the revolution?

Just a few weeks into 2025, the newly elected president Donald Trump announced an investment of $500 billion to bolster the AI infrastructure in the US. Then, just days later, China, in a move now seen as a counterbalance to the West’s ambitious stride, unveiled DeepSeek, a ‘democratised’ AI platform that, experts say, is much […]

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Ascetics begin Agni Snan Sadhana on Basant Panchami

LUCKNOW: As Mahakumbh 2025 progresses, the grand congregation continues to witness an extraordinary display of spiritual dedication, rigorous penance, and sacred resolutions. On the 22nd day of the Mahakumbh, a rare and intense spiritual practice known as Panch Dhuni Tapasya or Agni Snan Sadhana commenced, undertaken by ascetics of the Vaishnav sect. This sacred practice, […]

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Memoirs of an Arab Jew

“Zionism supported only European Jews; Iraqi Jews like us considered ourselves Arab Jews and had a distinct identity. When we were made to flee Baghdad to be in the new country of Israel, it felt like being uprooted like a tree from its roots. When many Jews came to Isreal, at the airport, they were […]

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Bogus scientific papers are enriching fraudsters and slowing lifesaving medical research

Potential solutions The Cochrane Collaboration has a policy excluding suspect studies from its analyses of medical evidence and is developing a tool to spot problematic medical trials. And publishers have begun to share data and technologies among themselves to combat fraud, including image fraud. Technology startups are also offering help. The website Argos, launched in September 2024 by Scitility, an alert service based […]

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Storytellers to unite at Delhi’s Kathakar International Storytellers Festival

Meet the storytellers In the past editions, the festival had Dastangoi, Qissebazi, Powada, Kesar-saga, and Kerala shadow puppetry amongst others. This year the festival will host international storytellers who will bring stories of their culture and social life. Neil Phoenix from the United Kingdom popular as the ‘rockstar of British storytelling’ and has a repertoire […]

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More than exercise—a brain function enhancer and mental health therapy

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrates movement, meditation, and breathing, has been shown to enhance brain function by increasing grey matter, particularly in areas linked to memory, learning, and emotional regulation. Research highlights yoga’s ability to […]

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Danish the way to do it

Think Denmark, think Danish pastries. Buttery, flaky, light-as-air, a Danish is a multilayered, laminated sweet pastry in the viennoiserie tradition. Typically pigeonholed into a small slot across the world, a Danish pastry seems synonymous with the custard-filled spandauer—a staple at breakfast buffets across the world. But a recent trip to Copenhagen revealed that there’s more: […]

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A rattan revival

Sustainability is the marketing cliche of the decade. However, there are brands that are serious about making efforts for a greener future through their products. Like JODOH’s handcrafted rattan furniture collection, for instance. The brand’s commitment to eco-friendly practices and traditional craftsmanship offers sustainable options that refresh living spaces. For homeowners seeking a more sustainable […]

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Logging off life but living on

Imagine attending a funeral where the person who has died speaks directly to you, answering your questions and sharing memories. This happened at the funeral of Marina Smith, a Holocaust educator who died in 2022. Thanks to an AI technology company called StoryFile, Smith seemed to interact naturally with her family and friends. The system […]

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By the book

The ten are Jawaharlal Nehru, B R Ambedkar, Jaipal Singh Munda, Alladi Krishnaswami Ayyar, Dakshayani Velayudhan, Hasrat Mohani, K M Munshi, Hansa Mehta, G Durgabai, and James Joy Mohan Nichols Roy. What is perhaps well-known is that despite contrasting ideologies, the men tried to work together. For instance, Ambedkar, who was an ardent critic of […]

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Listen to Your Gut

BENGALURU: Ever wondered how digestion happens in the body? The food we eat transverse through four tubes – the oesophagus, stomach, small intestine and finally through the large intestine which is also called the colon. A colonoscopy is a test to diagnose the problems of the large intestine. When do you need a colonoscopy? If […]

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Keeping your blood pressure under control is critical. There’s a new option for tough cases

WASHINGTON: Nothing doctors prescribed controlled Michael Garrity’s dangerously high blood pressure — until they zapped away some nerves on his kidneys. If that sounds weird, well, kidneys help regulate blood pressure in part through signals from certain nerves. The new treatment disrupts overactive renal nerves. “My blood pressure would spike and I’d run out of […]

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Maha Kumbh is not for virality or reel, it’s only for faith, says Hindu religious preacher

BHOPAL: “Maha Kumbh is not for viral, it’s only for faith, it’s not for reel, rather it’s for real,” Madhya Pradesh-based Hindu Rashtra supporter Hindu religious preacher Dhirendra Krishna Shastri said on Monday. Popularly known as Bagheshwar Dham Sarkar, the young Peethadhishwar (head priest) of the revered Lord Hanuman shrine Bageshwar Dham in MP’s Chhatarpur […]

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WEF’s case for investing in women’s health

DAVOS: Making a strong case for investing in women’s health worldwide, the World Economic Forum on Tuesday said its new research shows that closing the women’s health gap could unlock USD 400 billion in global GDP annually by 2040. The Forum also launched here at its annual meeting a new Women’s Health Impact Tracking platform, […]

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India’s first global CAR T-cell therapy for Non-Hodgkin’s Lymphoma launched

NEW DELHI: India’s first global CAR T-cell therapy for adult B-cell Non-Hodgkin Lymphoma (B-NHL), a kind of blood cancer that affects the lymphatic system, has been launched in the country, offering new hope to patients facing aggressive blood cancers. Qartemi, the country’s first global CAR T-cell therapy for adult B-cell non-Hodgkin lymphoma (B-NHL), uses genetically […]

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Sankara’s farewell to mother

In Sringeri, one day, Acharya had a premonition that the end of his mother was close. Hence, he quickly left Sringeri for Kalady along with Citsukha, his childhood friend. On the way, Acharya discussed with Citsukha the various aspects of Yoga, yogic powers and siddhis. Soon they reached Kalady and went home, where Aryamba was […]

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A clarion call amidst the clamour of war

The world has been watching the genocide underway in Gaza, already reeling from the illegal land, air and naval blockade imposed by Israel since 2007. After the shocking events of October 7, 2023, when Hamas launched terror strikes against the Jewish communities on the Gaza border, which claimed about 1200 lives and took 251 hostages, […]

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Nailing the glam game

With every season, come new makeup trends. While some may seem bizarre, the trend this season for nail colours will not really push you too much out of your comfort zone. Though neutrals will always be popular, we can expect to see an influx of signature shades falling back into favour. Here are the five […]

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Stepping up for the Punjab

In Pune, she trained under Yogini Gandhi of the Lucknow gharana for almost 17 years until 2013. She then moved to Delhi and trained under Munna Shukla until he passed away in 2022. “Guruji was a wealth of knowledge and would take great pains to teach his students,” reminisces Goswami. He would conduct one-on-one classes, […]

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Why did the Egyptians make Pyramids?

The Pyramids of Egypt are one of the seven wonders of the ancient world, and the only one that still survives. They are one of the largest structures ever built. They have been a great tourist attraction for many centuries. Scientists are still puzzled over how the millions of stone slabs, each weighing several tonnes, were […]

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A traditional guide to healing

Sometimes finding calm means going back to one’s roots. The concept of using crystals for healing has been around for a long time, but with celebrities like Naomi Campbell, Adele and Victoria Beckham going public about using crystal therapy, it is becoming the new trend on social media. What is Crystal Therapy? Various crystals and […]

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National strategy for eradicating tuberculosis by 2025 includes quality treatment, says senior cardiologist

KOLAR: The union government has developed the National strategic plan (NSP) for Tuberculosis with the goal of eradicating it by 2025 said senior Cardiologist, National Institute of Rock Mechanics (NIRM ) Dr Rajendra Kumar. Speaking to NIRM scientists, senior official and staffs on eradication of TB by conducting medical camps and awareness seminar programmes he said, […]

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Finding purpose, reclaiming power

Shifting Mindsets: Taking Small, Intentional Steps Stepping back into a place of power doesn’t demand massive overhauls—it’s about small, meaningful changes that build momentum. Start by keeping tiny promises to yourself, like drinking water as soon as you wake up, taking a short walk, or jotting down a quick reflection in your journal. Step Outside […]

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Vintage watch manual

The Vintage Watch Buying Guide ● Is the watch signed? The company logo should be visible on the crown, dial, and movement. Replacements of the parts diminish the value of the watch. ● Is the dial fixed? A sellers’ trick is to reapply luminescent substance to the markers to make it more attractive. In fact, […]

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River sutra of hidden hierarchies

English philosopher Herbert Spencer’s theory of evolution, popularised by Charles Darwin argues survival of the fittest, thereby leading to a natural process of selection and extinction. This theory often applies to creative minds and thinkers who flag the perils of their times. Visual artist Reena Kallat is a signaller of struggles. This time, in her […]

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Denwa Backwater Escape: Wild and high

Tucked away from the well-worn tourist paths of Madhya Pradesh’s Kanha and Bandhavgarh lies Satpura’s hidden gem—the Denwa Backwater Escape. While the three-hour journey from Bhopal airport might test your patience, what awaits is an untamed paradise. Here, far from the madding crowds of India’s famous tiger circuits, you’ll find yourself in a rare sweet […]

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Power to rise above loss

Children, some people say, “We lead an ethical life. We do not betray or harm anyone. We don’t steal either. We live happily, content with what we have. We don’t see the need for spirituality or belief in God.” True, living an ethical life is important. Doing so is equally beneficial for the individual and […]

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Product review: Top to Toe

I recently discovered The Natural Wash range, and I was quite impressed by the products I used. I’m always a little biased towards good body washes, and the Cranberry Cream Body Wash ticked all the right boxes. The fragrance lingers long after the wash, and it does not dry out the skin. It foams well […]

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The celebrity baker to Bollywood and beyond

Her 11 cloud kitchens across Mumbai are abundant with luscious, artisanal, seasonal, strawberry cakes this holiday season—with moist layers, and in stunning shapes—as Bunty Mahajan, the celebrity baker to Bollywood and beyond, busily lights up candles on the birthday cake of her brand, Deliciae, which completes two decades. “Careful consistency has led me to build […]

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The sun and stars of inside living

Leo Leos are known for their vibrant personalities, captivating charm, and passion for everything bold and beautiful. “A mirror embellished with golden accents truly reflects their vibrant essence, adding an element of elegance and flair to any ambience. Positioned in a living room, corridor, or bedroom, these mirrors beautify the area while showcasing Leo’s lively […]

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It’s a bling thing

It’s a kicky run in rich colours, classic twists and cool, chic pendants, drop earrings and charming bracelets. Jewellery designer Tiara Dhody, founder of Treasures by Tiara, brings in a new collection as a natural extension of her stunning artistic instincts. “I believe in blending traditional artistry with modern aesthetics to create pieces that resonate […]

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Pack Your Bags

The creative directors at label Satya Paul have brought a travel-ready collection for those who get itchy feet. Named ‘Pleasure Gardens’, it takes one on a flight of fantasy with printed ensembles. Imagine a field of flowers under a bright winter sun captured in prints of marigolds, hibiscus and palm groves on a kurta set, […]

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Making 2025 your best year

4. Use the power of cue-response associations. A cue is anything that primes us to offer a habitual response. Seeing your smartphone is the cue, and starting to scroll is your elephant’s automatic programmed response. You reinforce any cue-reaction association whenever you respond to the same cues with the same reaction (desirable when it is […]

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More than just history

About midway through her book The Other Mohan in Britain’s Indian Ocean Empire, Amrita Shah mentions litigation in South Africa in the last decade of the 1800s. A prominent Indian trader, Dada Abdullah, sued a former business partner. Although Abdullah had white lawyers handling his case, the records of the transactions were in Gujarati; a […]

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The ambiguous world of Murakami

Right from the start, the constant revocation of the memory of the young girl by her ‘lithe young body’, ‘big breasts…swing back and forth when you ran’ can remind readers of the problem with Murakami and the sheer objectification of his female characters. Add to that, his female characters serve as mere plot devices for […]

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Where myth meets reality

A little further on, Dhanushkodi, the ghost town, holds its own poignant allure to the tourist. The ruins of a church, remnants of a railway station and a sunken temple echo tales of the devastating cyclone of 1964. Yet, as the sun sets in a fiery blaze over the ocean, the stark beauty of the […]

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Making of a nation

On June 3, 1947, Lord Mountbatten announced that India would get freedom in August 1947. Congress had six weeks to convince 565 kingdoms to agree to accede to India. Princely states had 45 per cent of today’s India’s landmass. Without the princely states, the Indian map would look like a tattered cloth with huge holes […]

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Mocha mousse magic

As we inch closer to 2025, the much-awaited announcement by the Pantone Colour Institute is out; ‘Mocha Mousse’ (Pantone 17-1230) is the colour of 2025. This is the first time in the initiative’s 25-year-old history that a shade of brown has been chosen as the colour of the year. Mocha mousse, according to Pantone is […]

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Holding fort in the happiest country

Marc Dujardin, in his study, From Living to Propelling Monument, writes: “Contrary to most medieval castles in Europe that are relatively dead monuments and literally ‘empty’ places, Bhutanese (dzongs) are still in use today. The dzong still accommodates the same political, religious and logistic functions it was originally designed for.” Every dzong stands tall as […]

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Talented Mr Palekar

Amol Palekar dedicates his memoir to ‘those who believe in the power of resistance’. Looking at the man through the viewfinder that this book provides, one sees a quiet, determined fighter who will not let the system, injustice, or conventional practices deter him. The book brings to life a different person from the screen image […]

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Hits and misses

The six-year-old brand that has successfully built a loyal following in Delhi-NCR, is not scared of charting a new course. Its recent outings in Gurugram and Khan Market, prove as much, as the restaurant scores points with new additions to its menu. Food: This is a place for those small daytime cravings. While it remains […]

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A New Year, a new style guide

Fashion is cyclical and trends are often short-lived. This year saw a resurgence of quiet luxury with a focus on investment in key pieces. The souvenir bombers were replaced by the ubiquitous and utilitarian chore jacket and the traditional blouse was eclipsed by edgy bustiers and itsy-bitsy bralettes. Moreover, pearls turned out to be the […]

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Cycle of abuse

What would you do if the perfect life you built was threatened by the very past you wanted to run away from? Would you succumb to it or fight back to protect it? Chelsea Bieker’s Madwoman is the story of Clove, who is faced with this exact question. After spending years and thousands of dollars […]

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Transforming trigunas

There are three gunas: Satvaguna, Rajoguna and Tamoguna. Satvaguna refers to a samskara that is pure and works towards purity. For example, the very thought or samskara that inspires you to study the Gita or the Upanishads for transformation. Anything that involves purity, goodness or transformation, such as religious activities or a religious propensity, is considered Satvaguna.  […]

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The secret to fulfillment

Life without purpose is like a body without a soul. Isn’t it true? So, what is the purpose of our life? This question has been a matter of contemplation for many philosophers, scientists, sociologists and saints since ages. And yet, to our wonder, each one of us has a different and creative answer to it. […]

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A teacher knows the true student

Ashtavakra was a great sage. He was given this name because his body was bent in eight places, which is what his name literally means. When he was still a baby in his mother’s belly, his father would read aloud sacred verses to him, every night. Even before his birth, Ashtavakra was so intelligent that […]

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Diet to lose stubborn fat

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turned to every diet she came across, but nothing worked. Frustrated, she decided to try the Hormone Diet. “Within weeks, I noticed subtle changes: better sleep, less bloating, and renewed vitality,” says […]

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The corrosive power of pride

Much has been written about the immanent evil of pride in human personality. We have heard numerous lectures and videos, and read thousands of textual passages deprecating the evil of pride. Often, or mostly, it is given the name of EGO. It is a personality defect so much in evidence today that you can find elements […]

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Author Bapsi Sidhwa passes away at 86 in US

Houston/Islamabad: Celebrated Pakistan-born novelist and pioneer of South Asian literature Bapsi Sidhwa, best known for her iconic novel Ice Candy Man, passed away on Wednesday at the age of 86 in Houston, US, her family confirmed. Her brother, Feroze Bhandara, announced that memorial ceremonies would be held over three days, followed by her last rites […]

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Devi Saraswati: Voice of poets

As per the Puranas, Lord Brahma was inspired by the desire to create the world. The universe was dark, and there was no sound. Brahma created light and sound, and various types of beings. Thereafter, Saraswati, the goddess of knowledge, came into being. She was dressed in a white sari, representing the quality of sattva (goodness). She […]

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’Tis the season for a Christmas home makeover

Warm up the space with velvet cushions, wood-toned accents, and glowing candles. Dress your space in traditional Christmas colours, reds, greens, and whites.” Swap candleholders, and pots with holiday-themed options to bring in colour and festive spirit. “Go for festive hues like deep reds, greens, and golds for your furnishings, or accents and even tableware. […]

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Market on the sands

Soaking in the sights, sounds and smells of the food markets of Galle, a charming European-style city in southern Sri Lanka, is immersive. The Rathgama Wella Fish Market sprawled along the beach, is a whirligig of activity at 6 am. Fishmongers are offloading the glistening maalu (‘fish’ in Sinhala) caught from the Indian Ocean. Locals […]

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Market on the sands

Soaking in the sights, sounds and smells of the food markets of Galle, a charming European-style city in southern Sri Lanka, is immersive. The Rathgama Wella Fish Market sprawled along the beach, is a whirligig of activity at 6 am. Fishmongers are offloading the glistening maalu (‘fish’ in Sinhala) caught from the Indian Ocean. Locals […]

Continue Reading

New health resolutions for 2025

1. Rising before sunrise will surely give you more calm, peaceful, and productive mornings. In addition, positive thoughts in the early morning set a rhythm that carries forward the day more effortlessly. 2. Create a routine where one can include diverse forms like long walks, playing in the court, gym visits, and zumba. 3. Be […]

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Awaken non-violence within

Children, non-violence is the highest dharma. Whether one is leading a spiritual or worldly life, one must try not to hurt any living being. The waves of pain arising from even the smallest being who is hurt create ripples in the atmosphere, and will adversely affect the one who hurt it. Therefore, do not hurt […]

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One step at a time to healing with walking meditation

Manali Matta, an Udaipur-based Chartered Accountant often faced excessive work anxiety and performance pressure during certain times of the year. This led to sleepless nights, loss of temper, and unhealthy eating habits. Having tried multiple remedies, she turned to walking meditation recommended by Dr Ridhima Khamesra. “At first Manali was reluctant to try it but […]

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Indian couturiers fashion fusion wear

There’s a good reason why David Abraham and Rakesh Thakore are known as masters of minimalism. The Delhi-based couturiers maintain a design language that is modern and clutter-free, showing strong respect for material, form and craft. In their experience of more than 30 years, their label often represents relevant narratives that blend Indian heritage with […]

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The time to love is now

Could we spend the evening near that lotus pond today? It will be a great nostalgic experience sitting beside it and recalling our beautiful courtship days,” Seva asks hesitatingly, unsure of her husband Shreshth’s response. Shreshth looks up at Seva from his laptop and replies irritatingly, “Grow up, Seva. We are no longer teenagers. The […]

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The growing concern over men’s loneliness

Life transitions and mental health Significant life changes, including marriage, divorce, or the loss of loved ones, can disrupt social networks and create stress, amplifying loneliness. Mental health issues like depression and anxiety also play a role, as they reduce self-esteem and confidence, leading to isolation. Physical health challenges, such as chronic illnesses or disabilities, […]

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How obesity causes kidney ailments

Kidney transplant outcomes Obesity complicates outcomes in patients with advanced CKD who require transplantation. Post-transplant survival rates are poorer in obese individuals, underscoring the need for maintaining a healthy weight. Kidney stones Obesity also predisposes individuals to kidney stone formation. Alterations in urinary pH, coupled with increased levels of oxalate, uric acid, and sodium in […]

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The many sides of Boris Johnson

It’s in the copious details during his mayoral stint that you first come across his numerous swipes, at not just rivals but former colleagues within the government. There is almost a schoolboy-like glee when he describes Theresa May, his predecessor and under whom he served as foreign secretary. He was “particularly fixated upon her nostrils […]

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The blend of rich and resplendent

It’s a staggering choice. Over a 100 chunky chokers, dainty pendants, stackable rings and bracelets spin a golden sheen as part of the elegant, lightweight travel-jewellery for the modern bride. Think fancy cuts and royal forms in stylish glimmers and glints that come together in a brilliant rendezvous of colour and elegance. “Each creation arrives […]

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Brew a cup of beauty

A new trend is brewing in the world of wellness—beauty teas. Beyond traditional skincare routines, these herbal infusions promise benefits like clearer skin, enhanced collagen production, a radiant glow, and even better sleep. From tackling acne to promoting overall well-being, beauty teas are fast becoming a natural addition to skincare regimes. With India’s growing affinity […]

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Coffee, Coorg and avocado

The journey from Bengaluru to Coorg is for photo albums. You are likely to spot elephants and other animals if you get lucky. The travel time of seven hours takes you through the Western Ghats, where you also cross Ramanagara, the location where Bollywood director Ramesh Sippy shot the famous Sholay. But, there’s more to […]

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A Bohemian rhapsody

As the setting sun glimmers on the baroque cathedral at the Old Town Square at Jicin, a local guide dressed as a Medieval Duke comes forward with a flourish. He regales the tourists with the heroic tales of the Duke Albrecht of Wallenstein and how the Duke had rebuilt Jicin after taking over the 12th […]

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Relief of finding one in duality

Some collaborations seamlessly find a common ground, akin to painting on canvas. It happened with English design house de Gournay, and Indian designer Vikram Goyal, who found their shared interest in reminiscing the past. Goyal’s persistence to push the boundaries of traditional design and de Gournay’s expertise in hand-painted wallpapers and hand-embroidered fabrics come together […]

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‘The Nukes, The Jihad, The Hawala And An in-depth analysis of security affairs in Pakistan, Afghanistan

President Musharraf had earlier told a visiting US Senator, Chuck Hagel, that “the deal had created a strategic rift with Washington that overshadowed personal trust and affection”. As per Iqbal, by 2008, both civilian and military commentators on national security began identifying the US—often referred to as “extra regional forces”—as a direct political and military […]

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Google’s willow to usher in a new tech order

BENGALURU: Will Google’s monumental tech revolution—the next-gen quantum computing chip, Willow—bring about civilizational change, or will it usher in a paradigm shift in services and applications across critical areas? On December 9, the tech giant announced Willow, a next-generation quantum computing chip that “performed a computation in under five minutes, which would take one of […]

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WHO calls for reinvigorated global efforts to curb malaria as cases surge for fifth year

Funding to control Malaria globally remains inadequate while fragile health systems, weak surveillance and other factors contributed to the surge in malaria cases for the fifth consecutive year. Malaria killed nearly 600,000 people worldwide in 2023 and the disease remains a serious global health threat, particularly in Africa, the World Health Organiastion (WHO) has said. […]

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Shine like a Star

It’s the perfect time now for those daylong picnics and evening terrace parties. And the best way to accessorise is to do it the Lakme way. I tried the Lumi-Lit Shimmer Lotion that added the much-needed shimmer and translucent skin effect. My skin had a subtle, radiant sheen like stardust. Infused with glycerin and hyaluronic […]

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Train smarter, not harder

Imagine harnessing the power of a full-strength workout with just half the effort. Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery. It’s exactly what it sounds like—strategically restricting blood flow to muscles to enhance results; making light weights feel heavier and short workouts immensely impactful. Renowned […]

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Toy with feelings to grin and bear it

Karuna Shah, a 33-year-old lawyer from Mumbai, credits social media for swiping her card to buy a cuddly elephant toy, with which she spends her nights in comfort. “Instagram and Pinterest are flooded with posts of grownups showing off their collections of stuffed toys, and sharing stories of how these help them unwind after a […]

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A lot can happen over coffee

In the opening scene of La La Land (2016), a Los Angeles highway is transformed into a stage—drivers leap from their cars, twirling and singing in an unexpected burst of colour and creativity. That moment, where the mundane and the artistic merge, is a perfect metaphor for what’s happening in India today, but instead of […]

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Product Review – The Curl Slay

Curls are easy to manage, said no one ever. But now, it all just might be easpy-peasy with the Moxie Curly Routine in your corner. It consists of a scalp-loving shampoo—one that doesn’t itch or make your scalp dry, a rich conditioner that’s like a TLC hug for your hair, a luxe curl defining cream—for […]

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Glow, glowworm

If you’re constantly seeking ways to maintain your skin’s glow, clarity, and perfection—then you’re in for a treat. Let’s face it—navigating the world of skincare can often feel overwhelming with all the serums, masks, and miracle creams available. But zinc and magnesium could be the key to achieving healthier, radiant skin. These incredible nutrients can […]

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India coming up with its own drugs to take on deadly superbugs: Report

If India is among the countries hit hardest by “antimicrobial resistance,” some hope is said to be on the horizon. According to a BBC report, “a number of promising locally-developed new drugs show potential to combat antibiotic-resistant pathogens. They also offer a game-changing solution to preserve last-resort treatments.” Antimicrobial resistance, according to the World Health […]

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India diabetes study reveals nearly half of those tested have high blood glucose levels

A recent India diabetes prevalence study analyzing HbA1c test results—a key measure of blood glucose levels over the past three months—found that a staggering 49.3% of the 1,966,449 adults surveyed across the country exhibited abnormal glucose levels. The nationwide study, which focused on individuals undergoing routine health checkups in 2023, also highlighted significant regional disparities […]

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Uncomplicated and Compelling

In 398, Peruma City finds itself at the cusp of revolution. It’s the ‘Day of the Barricades’. Director Purul, along with her secretary Milana Maran, is heading to meet the Council in Low Town. When they’re “side by side on the edge of the (Unity) Bridge”, they sense an unusual tension in the air. Soon, […]

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Trusting god’s ultimate plan

Much of our daily life is spent worrying. Life gives us many reasons to wonder how things will work out for us. We worry about our finances. Health is a major concern for most. Careers, jobs and studies have us worried. If we have a family, we are always worried about their health and welfare. […]

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A rare find that enchants

A reviewer’s life is not without its rewards. For once in a blue moon a book comes along that possibly wouldn’t be a first pick in a bookstore but reveals itself to be a rare gem. One and Three Quarters by Shrikant Bojewar is a brilliant novella about a lad called Langdya who has difficulty […]

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Movement of moods

Everyone is solely responsible for their misery. My misery is my own creation as much as yours is your own. This realisation liberates us from the anguish we feel when we consider others responsible for all the ills that we face. At the centre of the misery is the mistaken notion that somebody else is […]

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The artificial way to work happiness

Gen Z seems to have got the workplace right, artifically. With 31 per cent of them reporting a healthy relationship with work, it places them ahead of Boomers, Gen X, and Millennials. A significant factor behind this shift is Gen Z’s willingness to embrace artificial intelligence (AI). Data from HP shows that 83 per cent […]

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Recipes of the heart and home

Ask him about his favourite local Omani dish and he promptly says, “Shuwa, a slow cooked Omani goat or lamb dish. Its slow-cooked tenderness reminds me of Indian slow-cooking traditions. I also love the halwa.” While shuwa or other Omani dishes don’t feature on the Aangan menu, Ghai insists on using as many local ingredients […]

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All that sunscreen is gold

If you’ve been using sunscreen and feel it isn’t working well for your skin, chances are you have grabbed a purchase that contains ingredients that trigger your sensitivities. “Some people may experience allergic reactions to ingredients like fragrances, preservatives, or chemicals such as oxybenzone or avobenzone,” says Dr Madhurya Gogineni, Dermatologist at Zennara Clinics. “In […]

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A vivid, layered portrait of Russia’s most prominent opposition figure

Patriot, Alexei Navalny’s memoir, offers a vivid, layered portrait of Russia’s most prominent opposition figure, detailing a life marked by activism and unyielding hope for a better future. Written before his death, Navalny’s memoir unfolds as both a personal narrative and a political manifesto, tracing his path from a Soviet-era childhood to his fearless battle […]

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Las Palmas collection by Pure Home +

If minimalism is too mainstream for you, then Las Palmas collection by Pure Home + Living may just be the distinct flavour you have been looking for. The premier home décor and lifestyle brand has collaborated with Dots & Doodles design studio, known for their distinctive prints and personalised stationery, to come up with a […]

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Dismantling the Trump-et

In a family that could sometimes seem like the cast of a 1950s sitcom, my uncle Donald had a role of his own. He was the obnoxious one. And it’s true. Many of Donald’s adult traits—his determination, his short fuse–first displayed themselves in his childhood.” The person being described in this rather unflattering manner is […]

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High on past, mixing with present

Sixteen33’s menu takes celebrating local to an even more microscopic level. For instance, the Ranwar extols the fact that over four centuries ago, this tiny village was surrounded by paddy fields. Oshtori’s cocktail features the indigenous Indrayani rice liqueur, gin, lemon tincture, and a mist of absinthe, “served in a clay glass with crispy rice […]

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Faith in God brings fearlessness

The man alone remained calm, in spite of all that was happening. But his wife began howling in terror. He tried calming her, but no matter how hard he tried, he could not. Finally, he became angry. He took a gun out from his bag, pointed it at his wife, and said, “Don’t say another […]

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Painting a cityscape

A city with a Nizami hangover, a burgeoning tech and pharma hub, and the go-to place for India’s best biryani—Hyderabad is all this and more. Dinesh C Sharma’s Beyond Biryani: The Making of a Globalised Hyderabad chronicles the city’s modern history, and its journey towards becoming a global industrial powerhouse. The author notes that this […]

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The weight of insecurity

Today’s human life has become quite complicated—thanks to the multifarious inventions of modern technology. Machines of different types and functions developed by scientific pursuits of contemporary times have made human living far more comfortable than hitherto, at least on the face of it. Gadgets and devices to aid our daily life activities have made our […]

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Of porcelain, dhows

Two school children are running in a narrow alley of Lamu Old Town in Kenya. They cross a house whose walls are made with coral stone and timber sourced from the nearby mangroves. These walls absorb water during the rainy season and keep the homes cool during summer. Wandering through the labyrinth of narrow alleys, […]

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Grand return of cardigan

Granny-core is here to stay. See the cardigan posts inundating our IG feed and you’d believe it. Once synonymous with society ladies who lunch, the classic cardigan emerges as winter’s most wearable staple. Sweater weather is almost here, and as we head out to enjoy our pumpkin-spiced lattes, it’s time to dress up in cozy […]

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Of plot, passion and persistence

Samantha Harvey’s Booker-win reinstates the importance of experimentation in fiction that defies conventional forms. The plotless narrative shouldered by imaginative thought and planetary concerns of six astronauts, makes Orbital a unique winner. But does this make plot-driven novels like The White Tiger, The Remains of the Day, or The Blind Assassin that have won the […]

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What is evil?

In Tulsidas’ Ramcharitmanas, Lord Shiva narrates the story of Sri Rama to Parvati. Parvati asks him why Sri Rama took avatar. Lord Shiva says: Asura maari thapahin suranh rakhahin nij shruti setu Jag bistaarahin bisad jas Ram Janm kar hetu. To eliminate people of demonic nature and establish people of pious nature. To restore the […]

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The great bottled hoax

The Hidden Risks: What’s Lurking in Our Water? The implications of consuming demineralised water extend beyond mere hydration. A recent Israeli study conducted by the Taub Center has raised concerns about the health risks associated with consuming desalinated water, which lacks essential minerals. The study found a correlation between magnesium deficiency and an increase in […]

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A rosy affair

A rose by any other name is supposed to smell as sweet. It holds true for this cosy café in South Delhi. Run by a mother-daughter team, the Rose café has an unforgettable vintage vibe to it. Co-owner Tarini Ahuja says, “The menu is curated by me and my mother. We have worked on this […]

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Product Review – From Dawn to Dusk

Forest Essentials is a name I have always trusted. So when they launched their high-performance filler serums, I was eager to give it a try. Rooted in tradition, enhanced by innovative formulations and advanced technologies, the two serums—Varuna Exceptional Repair Night Serum and Samsara Glow Boosting Day Serum—promise natural and holistic beauty. I used the […]

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Vino, vidi, vici in the mountains

Michael Juergens was pleasantly surprised when he went to Bhutan to run a marathon. “I was taken aback to see how fertile the valleys were. So I naturally assumed the country had wineries,” recalls the senior partner at Deloitte and a certified sommelier. Surprised to realise there weren’t any, he wrote a white paper on […]

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No sugar, please

Ayurveda had identified very early that diabetes is not simply a disease of rising sugar levels. It is an issue associated with the metabolism of visceral fat. But for sure, the process of metabolic correction shall start very early, preferably in the pre-diabetic phase itself. Identifying the early warning signs provided by the body is […]

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All scrolling isn’t bad, unless…

While they may seem trivial, their appeal is rooted in psychology. Many of these videos trigger a phenomenon known as Autonomous Sensory Meridian Response (ASMR), a tingling sensation that some people experience when exposed to specific sights or sounds. ASMR has been shown to help with relaxation and even improve sleep quality. A 2018 study […]

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Up above the world so high

It is just 7 pm but feels like midnight. That’s how dark it is at Nakshatra Mahasabha, an astronomy and stargazing camping site, seven kilometres away from Jageshwar in Almora, Uttarakhand. The participants are mainly from the city, aged seven to 70. They are pleasantly surprised to see a sky full of stars that early […]

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Booker Prize winner Richard Flanagan adds Baillie Gifford nonfiction prize to his trophy shelf

LONDON: Australian writer Richard Flanagan completed an unprecedented literary double on Tuesday, winning Britain’s leading nonfiction book prize a decade after being awarded the Booker Prize for fiction. Flanagan was awarded the 50,000 pound ($63,000) Baillie Gifford Prize for his genre-bending memoir “Question 7,” which combines autobiography, family history and the story of the development […]

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The fitness guide to less being more

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility exercises. It sounds simple, but when you look at a typical exercise schedule that includes all of these components, you see how tough it can be to fit everything in, especially if you have a busy […]

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A friendly dragon

CHENNAI: A global biggie in the electric vehicle industry, BYD crossed a production milestone of 90 lakh new energy vehicles — electric and hybrid — last month. And, according to industry sources, it is set to hit a crore this month. The brand has made a mark in India as well, selling electric passenger cars, […]

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