The true state of being

How do we increase our ‘state of being’? The Bhagavad Gita highlights three key aspects for this: Ananda Lahari (waves of joy), Prema Lahari (waves of love), and Soundarya Lahari (waves of beauty). We should approach this understanding with ananda, or joy. If we do not fully understand it, our happiness should not depend on achieving that understanding. Instead, we should set our consciousness free. Our happiness should not be […]

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A journey through time & love

NEW DELHI: Aishwarya Jha has captivated readers and critics alike with her debut novel, The Scent of Fallen Stars, earning her the prestigious Ramnath Goenka Sahitya Samman. The novel, a dual-timeline story set in Delhi between 1995 and 2018, explores love, longing, and transformation through the eyes of two characters who arrive from England decades […]

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Mindful Fashion

How does Cinnabar preserve and celebrate Chanderi handloom? Chanderi weaving is a generational craft and, for many families, their primary source of income. The only way to sustain these age-old traditions is through monetary support. By creating demand and investing in handcrafted products over mass-produced fashion, we can uplift the artisan community. It’s about mindful, […]

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Prostate Playbook

Hormonal Health Balanced testosterone levels contribute to prostate health. Elevated dihydrotestosterone levels are associated with prostate enlargement, so maintaining hormonal health can help prevent complications. Natural methods to support hormone levels include: Regular exercise and weight management. Reducing stress, which can impact testosterone levels. Ensuring adequate sleep, as insufficient rest may lead to decreased hormone […]

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One man is an Island

Majuli has been screaming for attention. It is the world’s largest inhabited river island and a melting pot of Assam’s neo-Vaishnavite, and indigenous tribal cultures, and famous for its 22 satras (monastic centres) introduced in the 15th century. Ravaged by floods annually, and washed away by bits and pieces, the island which used to be […]

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Selfless sacrifice leads to liberation

Children, the goal of human life is everlasting peace and freedom. When this awareness becomes deeply rooted in the mind, the desire for worldly objects will fall away. That said, we cannot call this sacrifice. Sacrifice becomes complete only when we give up the ‘I and mine’ attitude. More than what we renounce, what matters […]

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Getting dirty with it

The role of bacteria Different bacteria play unique roles in the gastrointestinal tract. There is also evidence that human microbiomes have gotten less diverse over the years, potentially due to the consumption of processed food with preservatives and the use of antibiotics. However, isn’t the abundance of microorganisms the very reason we usually avoid eating […]

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Mould it like metal

Sleek and sculptural, folded metal jewellery is ready to steal the spotlight. In a stunning interplay of form and fluidity, it flaunts raw elegance. From curves to rippled waves, angular to twisted sheets, and origami folds to layered, the latest trend has proved its mettle. Here’s a glimpse at some of the standout designs and […]

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It’s time to shine

Designer Abhinav Mishra’s current creative expression is lush and luxury. It is synonymous with the rich, textured appeal of winking mirrors, laced with gota and silk threads. His latest collection, The Man in the Mirror, is an ode to the shimmying flecks that cavort with light. Shiny is fashion’s new mood right now, and Mishra’s […]

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Pride and patrimony

Is coexistence of man and animal possible when there is a deep-rooted respect for nature? The Maldhari tribe of Gir know the answer. When the Maldhari cattle herders came to Gir from Pakistan, they were given a place to live inside the jungle, about 65 km from Junagadh, by the Nawab of Junagadh. It was […]

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Trump victory renews interest in ‘The Handmaid’s Tale’ and other fictional dystopias

NEW YORK: “The Handmaid’s Tale” is selling again. Since President-elect Donald Trump clinched his return to the White House, Margaret Atwood’s dystopian classic about a country in which women are brutally repressed has been high on the Amazon.com best seller list. “The Handmaid’s Tale” was popular throughout Trump’s first term, along with such dark futuristic […]

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Packing for a train journey

Perched beside curved glass windows, we spoke with Nitin Lochab, general manager, operations, Aroon Food Services Pvt Ltd — the company which built the restaurant. “This is a discarded rail coach that we obtained as part of a government tender. The idea was to convert waste to wonder. The biggest challenge was to lift this […]

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What’s for dinner today?

Two decades ago, furniture designer Jyoti Nautiyal heard the term Bauhaus for the first time. A client told her, “I like to keep things simple, both in communication and design. Think Bauhaus, and work along those lines”. Since then, the defining characteristics of the 20th-century art and design movement—practicality, simplicity, geometric minimalism and the use […]

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Birthplace of Western philosophy

Not many people know about the birthplace of Western philosophy and science. This is a territory in Western Anatolia (modern-day Turkey) called Ionia. It took its name from Ion—the legendary king of Athens. In the 7th century BC, 12 city-states of this region came together to form Ionia. It was part of the Greek Empire but was adjacent to Asia and […]

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Cane can do anything

Cane is classic, and classic is timeless. The naff, low maintenence cost-effective furniture made with microfibre for the masses, has had its mediocre moment, but the eco-movement has made cane even more significant in furniture and accessories. The OG rattan is taking over the market not just of large-scale furniture such as sofas and beds, […]

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Inevitability of impending deluge

Elif Shafak’s There are Rivers in the Sky serves as yet another testament to why the Turkish-British author’s novels are quick to climb the bestselling charts. It is extensive, expansive and utterly ambitious. Otherwise, who can imagine connecting four lives—spanning different timelines, continents, cultures and backgrounds—with a single droplet of water? Yet, that is what […]

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Product Review – A Pop of Colour

This festive season, I treated myself to Lamior’s Bouncy Jelly Lip & Cheek Stain. The product checks my two most important markers—it is long-lasting and is hydrating. Many a times you come across cheek blushes and stains that leave the skin looking dry. It kills the entire mood. Like me, if you are using the […]

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A flair for the glares

It’s rare to find a pair of sunglasses that is both functional and fashionable. The handmade acetate frames from Coco Leni’s Sustain ready-to-wear collection, however, measures up rather well. Powered by UV and UB protection, these polarised picks offer great comfort when outdoors. Think angular, architectural frames or even retro-inspired ones. The square-bottom ones are […]

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Make the move

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to move and not blinkit or instamart from the comfort of your couch. If you spend hours sitting and not getting up frequently to stand, walk, or otherwise move around, you may experience […]

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God in myriad forms gives us love

In Sanatana Dharma, God is the all-pervading consciousness beyond attributes, names and forms. However, He can assume any form to bless devotees. Just as the wind can waft as a gentle breeze, blow as a strong gust, or even beat heavily as a hurricane, the Almighty Lord, who controls the wind, can adopt unlimited bhavas. […]

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Tread through the threat in treats during this Diwali

CHENNAI: Cannot resist eating sweets and savouries this Deepavali? Doctors and dieticians say, it’s okay to eat them, but indulge mindfully, overindulgence can lead to health issues including digestive discomfort, weight gain and poor blood sugar control. Avoid feasting on calorie-dense snacks and sweets. Prioritise favourites, and skip eating every sweet and savoury around you. […]

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Inside outside in Spain’s Cordoba

Geraniums, roses, palm trees, azahar (orange blossom) and bright bougainvillea bob their heads in terracotta pots. The scent of jasmine lingers in the air, as the bright palettes of colour contrasting sharply against the backdrop of whitewashed houses and blue windows and doors catches your eye. The only sound is the tinkle of flowing water […]

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A house for Ms Pearl S Buck

Manicured gardens and green lawns, historic stone archways, and a rustic greenhouse spread across 68 picturesque acres in Bucks County, Pennsylvania, US, create the backdrop for the 1825 farmhouse that was the home of Pulitzer prize-winning author Pearl S Buck for 40 years. The author may have spent a great deal of her life in […]

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The price of pragmatism

The great dilemmas facing our species today are nothing but transformed versions of old grievances. They are consequences of choices made advertently or inadvertently in the face of events, fuelled and informed by morality and societal conditioning. And, they occupy the grand stage of the Man Booker Prize-shortlisted author Neel Mukherjee’s latest novel Choice. Shortlisted […]

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Before memory fades

On June 4, 1984, Rachpal Singh, the secretary of militant leader Sant Jarnail Singh Bhindranwale, was seeking shelter in the Golden Temple with his wife Pritam and their 18-day-old son, during Operation Bluestar.  Two days later, just past midnight, a bullet hit their baby before hitting Pritam on the chest. As Rachpal bent over his […]

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Aurangabad: The gully gourmet’s heirloom recipes

Food is ubiquitous in Aurangabad. Famous for its exquisite, centuries-old, rock-cut temples, sculptures and paintings of the UNESCO-endorsed Ellora and Ajanta Caves, the city is also a gastronomic haven. Mughlai? Check. Arabic? Check. Nizami/Marathwada? Check, check. Much of this culinary diversity has to do with the city’s syncretic culture. Founded by the Abyssinian slave-turned-warrior Malik […]

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The dawn of the sleepmaxxer

It had been months since health and fitness influencer Helen Leland had enjoyed a good night’s sleep. She would wake up exhausted every morning, which increased her stress levels as the day wore on and resulted in setbacks in her personal and professional life. The reason turned out to be her habit of breathing through […]

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The elephant that was captured twice

Yoga Vasishtha tells the story of a huge elephant who lived in the Vindhya Hills. He had enormous tusks that looked like the thunderbolts of heaven. One day, the elephant was caught in an iron trap laid by an elephant catcher. The animal tried to break out of the trap for three days but failed. The elephant […]

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Mastering the art of leadership

Leadership is exemplified by the famous poem of Lord Tennyson, ‘The Charge of the Light Brigade,’ in which 600 soldiers of a military platoon were led by their commander into the enemy territory booming with canons and a sure mouth of death. The poet rightly named them ‘noble six hundred’ towards the end of the […]

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The Power of Three: Interrogating Russian history

 Pieces on Russia frequently cite Winston Churchill’s well-known epigram: ‘… a riddle wrapped in a mystery inside an enigma’. The lazy formulation reflects the former British politician’s Kiplingesque view that civilisation was white and English-speaking. Even superficial understanding of countries, especially one as big as Russia with its different languages, idioms, cultures and societies, requires […]

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Weekend warrior’s guide to fitness

Here are a few ways you can try exercising during the weekend: Swimming or Biking These activities take longer and are ideal for the weekend. Swimming and biking are excellent workouts that are easy on the joints and incredibly refreshing. These are also great workouts when you need some “me” time to get away from […]

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Battling crisis with comedy

A funny book. Birds, animals in funny situations, cracking puns. Did you know there were beetles, sharks, shrimps, seahorses, moths, toads, butterflies and a centipede named after the tiger? Even the tiger on the page featuring them, didn’t. A beautiful book; illustrated in detail with meticulously made drawings to keep the eye engaged. Much attention […]

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‘Don’t interrupt’

KOCHI: Society has always misunderstood and stigmatised people with stuttering. This speech-related issue is a fluency disorder. People who stutter know what they want to say but the trouble is in the production and the way flow of speaking gets interrupted. A sound, syllable or word being prolonged or repeated interruption between speech known as […]

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How to thrive under pressure

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch to 12-14 hours a day, leaving her drained. Maya struggled to juggle her professional demands and her responsibilities as a mother. With the pressure mounting, she began experiencing […]

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Constant that is conflict

The premise of Geetanjali Shree’s 1998 book, which has been translated into English by Daisy Rockwell as Our City, That Year, is something we’ve heard often, in both fact and fiction. The us vs them debate, however, still needs to be assertively retold to remain in the country’s consciousness. The book is bold, direct and […]

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‘Empathy is not a programmable output’: Researchers warn AI users

Humanising AI Anthropomorphism refers to the human tendency of attributing human traits to non-human entities. We have done so with AI tools such as ChatGPT, which appear to ‘think’ and ‘feel’. However, humanising AI could lead to dangerous situations, researchers warn. Human tendency to form attachments with human-like entities makes AI users susceptible to exploitation. […]

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Fanning innovation

Long been household staples, ceiling fans are now spinning off their traditional designs to assume their place as pieces de resistance in modern interiors. They are imaginative, innovative and design-forward. From the utilitarian ceiling fans of the early 20th century, often made from simple metals in muted shades of black, white and beige with exposed […]

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Swachh Sikkim Village

Cleanliness begins at home. In 2017, Dawa Choden Bhutia, the panchayat president of Phadamchen village in Sikkim, assembled 17 women to form a group called Swachhata Sahayogi, a name that literally translates to “sanitation assistants”. Together these women decided to tackle the mounting waste crisis in the village. This, of course, was no easy task. […]

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Bittersweet Child o’ Mine

Many of us often find ourselves saying, “I don’t mind having a little dessert,” particularly after dinner. Desserts can become indulgent treats, and we may indulge in empty calories to boost our mood, only to face the repercussions of sugar on our skin the following morning. While sugar exists in a variety of foods, the […]

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Sweet and Shapely

From Bento modak cakes to lachha rabdi or gulab jamun cheesecake to jalebi caviar the sugar darlings this festive season are flooring tastebuds. Aditi Dugar, founder-director, Urban Gourmet India, is raising the bar by bringing out artfully crafted floral jelly cakes in collaboration with Thai pâtissier Chef Dej Kewkacha. The Raindrop a 3D and shiny […]

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Inside a Cell

Even with her supportive team at work urging her to switch off from checking her cell phone, Delhi-based communication professional Vandana, couldn’t resist the urge to answer messages, even if it meant juggling work and breastfeeding. “The fear of being left behind in my career and the guilt of potentially burdening my peers and seniors […]

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Hunting in Nature’s Garden of Edibles

“We brought out a field guide, Chasing Soppu, in September 2022, which people could use to see which greens are foraged in Bengaluru,” says Mundoli. She became interested in urban foraging in 2013 when she began working in urban ecology: “I was studying lakes in Bengaluru. I saw women who had brought cattle to graze, […]

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The Relationship Puzzle

In our so-called modern society, vulnerability is often misconstrued as weakness, but it is, in fact, the cornerstone of authentic connections. Because without the willingness to expose our true selves and share our innermost thoughts and feelings with someone we truly love, relationships remain superficial, and we struggle to withstand the storms that life inevitably […]

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Meditation is as precious as gold

Children, real knowledge is learning how to focus the mind. This is possible through meditation. It helps to reduce stress and relieve anxiety. Through meditation, we can enjoy bliss and peace of mind. Meditation enhances our beauty, life span, strength, health, intelligence and energy. We must first learn how to meditate properly in solitude. It […]

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Back on the carousel of words

The tagline reads: Around the world in 101 essays. These essays are an ‘expanded and augmented’ version of Shashi Tharoor’s World of Words column in the Khaleej Times, wherein he parses the meaning of many an English word, a term, a concept, indeed of a fast-evolving language itself. Stray thought: this is just the book […]

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Lifting the Nefertiti Way

How much will a session cost you? The cost of a Nefertiti lift can vary depending on the geographic location and the expertise of the doctor. “On an average, the price per session ranges from Rs 25,000 to Rs 50,000 in India or USD 500 to 1,200 in international markets,” reveals Anand. Complete results typically […]

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The way to healing and blooming

Bestselling American author Jodi Picoult once said, “Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” It is this negative perception that celebrity astrologer Nitin Manchanda, a specialist in the share market with expertise in Vedic and medical astrology, aims to address through Bach flower […]

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Time for a heeling holiday

Tanushri Biyani is a beach baby. Whenever the founder of Mumbai-based footwear brand Anaar, craves a holiday, her mind drifts to the beach. “I can almost hear the crashing of waves, and feel the warmth of the sand. It’s the best feeling,” she says. Such is her love for the coast that she dedicated her […]

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Deliciously vintage

Step into the vibrant world of heirloom tomatoes, where each fruit carries a story as rich as its flavours. Rooted in tradition, farmers select the juiciest, sweetest, and most colourful tomatoes each season, harvesting and saving their seeds to plant anew when the warmth of spring arrives. These valued varieties, evoke a sense of nostalgia […]

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Trendy Tote-ms

When designers Saahil Nandrajog, founder of Tiger Marron and Kunal Kyhaan of KoyToy met, the conversation flowed effortlessly for hours. “It was uncanny how we saw eye to eye on almost everything, from design philosophies to cultural affiliations,” says Nandrajog. The serendipitous meeting ended on a roaring note: the Tiger Toy collection of handbags and […]

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Drowning in poetry-like prose

You need some time to warm up to Sonali Prasad’s Glass Bottom. It may be a short book, and you may mistake it for a breezy read, but it is a book that demands attention. And, rightfully so, because once you plunge into it, you realise how carefully the author has chosen each word. Each […]

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Calling on Armenia’s Van Gogh

As you sit down with Armenian painter Lusik Aguletsi’s family—the artist was often called the Van Gogh of Armenia—sipping warm mountain tea, the room becomes filled with conversations, memories and stories of a woman who has left an indelible mark on the country’s culture. Lusik, survived by her daughter Astghik Samvelyan and son Armen Aguletsi, […]

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Bring the cosmos to the catwalk

The lives of Rohit Gandhi and Rahul Khanna as couturiers is filled with constant movement. There’s always something happening—targets, deliverables, new collections et al. But it’s in the quiet stillness of the night that they get time to reflect and recharge. Born out of this solitude—a deceptive contradiction to their ebullient social personas—is their new collection, […]

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CDSCO Orders Action Against ENTOD Pharmaceuticals for Misleading Eye Drop Claims

NEW DELHI: More trouble is in store for ENTOD Pharmaceuticals, whose public claims that their new eye drop reduced dependency on reading glasses for those suffering from presbyopia, an age-related vision condition, led India’s drug regulator to suspend their manufacturing and marketing permission. Now, the Central Drugs Standard Control Organisation (CDSCO) has directed the Gujarat […]

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Open your heart to miracles

Our greatest fear is not that we are inadequate. Our greatest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. […]

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The Water Wellness Morning Methods

Dietician and wellness expert Sutirtha Sengupta says, “Moringa is packed with essential vitamins and minerals, including vitamins A, C, and E, calcium, potassium, and iron, which support overall health, well-being and vitality. It is high in antioxidants like quercetin and chlorogenic acid, which help combat oxidative stress and protect cells from damage. Its anti-inflammatory properties […]

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ADHD prescribing has changed over the years, a new guide aims to bring doctors up to speed

It was followed by several refinements as the prescription expanded due to changing diagnostic criteria (expanding to include a dual diagnosis with autism) and the need for best practice with the growing prescription by GPs. These guidelines enhanced the consistency of approaches nationally and reduced the likelihood of misdiagnosis or overdiagnosis. However, a recent Senate […]

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A return to the royal reverie

Time is their muse. Always ready to deep-dive through layers of history, Delhi-based costume designers Rimple and Harpreet Narula have turned to pre-Independence India for their latest collection, Firangi Mahal. It travels back to the 1920s and ‘30s to capture the glamour of a time when Indian and Mughal aesthetics were infused within one another, […]

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Colostrum till the cows come home

Kutteri agrees. Tread with caution is his advice. “Like with any lactose-containing product, colostrum does not suit lactose intolerant people. Hence, check before starting on the supplement,” he advises, adding that hygiene issues over the quality of milk and milk products are being commonly reported. “Milk must be sourced from a reliable supplier,” he counsels. […]

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A Platter you cannot refuse

If you are a regular at Delhi’s Lodhi colony, rejoice! There’s a new player in town—Dos—that gives your old favourites from across the globe—sometimes also your biggest rejects—an unexpected spin, making them as easy on the tummy as they are on the eye. Food: The menu largely features regional ingredients—think raw banana, fish, kasundi, kalari […]

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The power to transform your life

Children, there is no one who does not long for change. Everyone wants to overcome his or her physical and mental weaknesses and to be free from negative emotions and habits. But most of us do not have a clear idea about how to change. It is difficult to change one’s nature. Hence, we often […]

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Glow like the goddess

We are in awe of the majestic and radiant Goddess Durga who personifies beauty! In reverence, we offer her with milk, honey, butter, ghee, and fruits. The Puja is also the time to resonate with her grace and radiate yourself ahead of the celebrations. Here are some wonderful natural recipes with powerful ingredients that are […]

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Tech Corner

Garmin Venu 3 Venu 3 from Garmin is a feature-rich smartwatch with a range of new-capabilities and advanced health-tracking metrics built in. It has a vibrant 1.4” AMOLED screen and a battery life of up to 14 days. The Venu 3, in addition to monitoring steps, calories, and floors sambaed, also includes a speaker and […]

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A plate less ordinary

Think Rajasthani cuisine and dal baati, churma, laal maas, safed maas, come to mind. In touristy places like Jaipur, Jodhpur, and Udaipur, restaurant menus often feature these popular dishes. However, they highlight only a fraction of the region’s culinary heritage. Dig a little deeper and you realise that food in the land of royals has […]

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The energy drink myth

Adverse effects of energy drinks Cardiovascular effect Several studies have shown an increase in heart rate and arterial blood pressure after energy drink consumption. Neurological and Psychological effects Individuals usually develop symptoms of caffeine intoxication in doses equal to or above 200 mg. Symptoms include anxiety, insomnia, gastrointestinal upset, muscle twitching, restlessness, and periods of […]

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Hat tip to summer style

If her hats could talk, they would tell 57-year-old Namrata Lodha—the founder of Myaraa—to book a trip to the Amalfi Coast. After all, her latest line of hats capture the free-flowing spirit of a seaside escape in southern Italy. “Picture strolling through the vibrant streets of Positano, with the sea sparkling below, and the hat’s […]

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love of small things

Over four decades ago, Salakhova Zarifa Teymur was offered a deal that changed the trajectory of her life. “In November 1982, in Moscow, someone approached me to sell a facsimile small-format edition of the complete collection of I Krylov’s fables of 1835 with illustrations for 23 Rubles. At that time it was an expensive pleasure, […]

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Basking in moonlit glory

Sitting by her window, watching the luminescent full moon spread its silvery rays, 37-year-old Palak Devpura finds deep calm. From this tranquillity emerge some of her greatest inspirations, including her Jaipur-based jewellery brand Theaa’s new collection, In My Element. “The full moon symbolises growth, transformation and balance—qualities that resonate with one’s journey of self-discovery. I’ve […]

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Adversity: The forge of greatness

A smooth sea never made a skilled  sailor.” This quote, attributed to Franklin D. Roosevelt, the 32nd president of the United States, means that only facing easy situations in life cannot make one a better person. In Hindu epics, vanavasa or exile to the forest is an important part of the hero’s journey. The hero is leading a comfortable life from which he […]

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Vacay spirit on point

Just whisk away to a breathtaking beach or the majestic mountains, but remember to take us along,” laughs 31-year-old Meghna Goyal, the founder of Summer Somewhere, a Mumbai-based clothing and footwear brand. Inspired by the joy of the summer season, her latest line of practical yet stylish offerings in both categories embody the essence of […]

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Is your skincare routine going wrong?

With an overwhelming variety of skincare advice on social media, it can be quite challenging to determine what will actually work for you. To kickstart a skincare routine, start by figuring out your skin type. This is the key to customising a regimen to meet your skin’s specific needs and ensures optimal results. How To […]

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Stage set for Odisha’s signature literary extravaganza, OLF, to be hosted on September 21-22

BHUBANESWAR: The stage is set for Odisha’s signature literary extravaganza – the Odisha Literary Festival from September 21 to 22. Organised by The New Indian Express, the 12th edition of the festival will host 34 speakers from across the country and be spread across 23 specially-curated sessions covering language, literature, culture, cinema and much more. […]

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Spirituality is our wealth as a nation

Children, some people say that the reason for poverty in Bharat is her spiritual culture. But spirituality is not an obstacle to earning wealth or making material progress. On the contrary, spirituality fosters even material progress. Earning wealth has long been accepted as one of the goals of life, together with dharma and moksha. However, […]

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The drink that claims to calm anxiety

Common indicators include fatigue, weight gain, muscle weakness, irregular periods, loss of libido, acne, headaches, high cholesterol, irritability, recurrent fungal infections, painful menstruation, insomnia, and fertility problems, among others. “If you have these symptoms, your doctor might recommend blood tests to check your cortisol and ACTH (adrenocorticotropic hormone) levels. Additionally, specialised tests, such as the […]

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A rain-proof beauty 

Most of us look forward to the relief brought in by the monsoons —  the fragrance of rain on parched earth, the lush trees and the coolness of the breeze. However, the monsoons, like every other season, bring its share of skin and hair problems. But with a little care, you can have a glowing […]

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Product Review – Smooth and Supple

As we age, our skin loses hydration and elasticity. While makeup manages to add a superficial glow, the search is always on to find the best suitable product that would give a real boost and make the skin appear supple and smooth. Plum’s 2% Niacinamide Gel Cream & Rice Water Moisture Gel Cream is where […]

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Putting your best foot forward

A pedicure usually means a quick trip to the neighbourhood salon. Dipping your feet in warm water, followed by a scrub and massage is the vanilla treatment. The medi-pedi aka medical-pedicure has arrived to get you up on your feet. A waterless method, it cannot be performed at just any salon. Instead, the service is […]

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Book review | ‘A Brief History of the Present: Muslims in New India’ offers critical examination of complexities

The Hindu-Muslim divide, rooted in colonial history, continues to be one of the most enduring legacies in Indian politics. In A Brief History of the Present: Muslims in New India, Hilal Ahmed, a scholar at the Centre for the Study of Developing Societies, offers a critical and nuanced examination of the evolving complexities of Muslim […]

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Shaping history, one wire at a time

Couturier Rimzim Dadu’s new collection recalls the most glorious time in the history of art. Called Stucco, it harks back to the 17th century, which was marked by Baroque architecture. The new range reimagines the opulent theatrics of the movement, but in textile. “Stucco refers to a material used in Baroque architecture characterised by ornate […]

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Here’s to achieving everyday bliss

In the relentless pursuit of grand achievements, we often find ourselves overlooking the small, everyday moments that truly make life meaningful. We’re conditioned to believe that happiness lies in reaching significant milestones—be it career success, acquiring material wealth or achieving societal status. However, in this race to attain the big things, we lose sight of […]

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Product review – Glow, glowworm

When stepping out for a day or an evening out, using a basic foundation is generally a must. But most foundations are just that, they rarely have any skincare ingredient incorporated in them. And, if you are not careful with the kind you choose, they end up dehydrating the skin. Tints are, of course, better […]

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A city for fun-gi

I’m a fun-gi’ is embroidered in blazing red on a lime green mushroom-shaped hat; ‘You’re as cute as a button’, reads a greeting card with the image of a button mushroom; ‘Shroom-shroom’ is emblazoned on a toy car… all these quirky knick-knacks and more can be spotted at The Mushroom Cap store, in the borough […]

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It’s time to get fruity

For 24-year-old Rohit Mahapatra, furniture designer at Beyond Dreams in Gurugram, simplicity isn’t just a concept, it’s a way of being. He channels the ethos in his new line Mexicola, which derives its name and concept from the humble shape and colour scheme of a variety of avocado. “There is such joy in life’s mundane […]

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Fill up your fruit bowl !

KOCHI: When it comes to eating healthy, fruits are often on the top of the list for their natural sweetness, vibrant colours, and impressive nutrient profiles. Packed with essential vitamins, minerals, fibre, and antioxidants, fruits offer a multitude of health benefits that make them an integral part of any balanced diet. Whether you’re looking to […]

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Turning over a new leaf

Not sure if you’ve noticed, but the leaves have begun sporting an ochre hue, the winds are getting cooler, and the sun gentler. The shift in the season is evident, especially along some of Delhi’s most beautiful roads. The festivities are just around the corner too, with Lord Ganesh marking his arrival this weekend — […]

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Leading a legacy

This is why we partnered with designers Tarun Tahiliani, Anju Modi, Ashdeen Z Lilaowala, and Anita Dalmia. Each of them brought their distinctive sensibilities and deep-rooted appreciation for Indian culture to the table.” The carpets show a vibrant tapestry of historical, cultural, symbolic and spiritual motifs such as the Pichwai art of Rajasthan, scenes of […]

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Suite art

Encountering an artwork in a hotel lobby is one thing. But to come across sculptures placed on the rim of a bathtub, installations kept in vanity, suites transformed into miniature haute jewellery museums, easels bearing paintings in a walk-in closet — was met with wonderment and surprise. We were at the pan-India hotel art fair, […]

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New medical textbooks label ‘lesbianism’ and ‘sodomy’ as unnatural sex offences; redefine virginity and hymen’s importance

At the end of teaching-learning in forensic medicine and toxicology, the student should be able to understand the medico-legal framework of medical practice, codes of conduct, medical ethics, professional misconduct and medical negligence, conducting medico-legal examination and documentation of various medico-legal cases and understand latest Acts and laws related to medical professional including related court […]

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Island of inspiration

Mumbai-based fine jewellery brand House of Ajoomal’s new collection Zanzibar is an ode to the African island’s cultural richness.  When his friend shared photos from a visit to the archipelago, Harshad was drawn to the vibrant textiles and contrasting prints of the locals’ garments. “It sparked my curiosity leading me to dig deeper. I even […]

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The path of love and devotion

There is no word in English to describe Sufis, so they have been called mystics, meaning people who have a mystery about them. Sufism is a movement within Islam that started in opposition to the increasing materialism and rigidity of orthodox Islam after the death of Prophet Muhammad. Sufis seek a union with God through intense devotion […]

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AI may not steal many jobs after all. It may just make workers more efficient

AI really burst into public consciousness in 2022, when OpenAI introduced ChatGPT, the generative AI tool that can conduct conversations, write computer code, compose music, craft essays and supply endless streams of information. The arrival of generative AI has raised worries that chatbots will replace freelance writers, editors, coders, telemarketers, customer-service reps, paralegals and many […]

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A tale between two countries

One of the oldest cities in Scandinavia and home to the world’s oldest amusement park, Copenhagen has a plethora of adventures for the discerning traveller. But there lies a hidden gem: the charming islet of Hven, a secret oasis waiting to enchant intrepid explorers. Once part of Denmark, in 1658, Sweden nabbed Hven, renaming it […]

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Can criticism be a gift?

When someone finds fault with us, try taking a step back. If it is accurate, learn from it, and if it is inaccurate, laugh it off. Children, it is natural to feel sorrow, anger and despair when criticised. But such responses drain us of our energy. However, if we do not allow emotions to enslave […]

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To be read and revered

At the opposite end of the spectrum, Dakshayini Velayudhan was socially disadvantaged and had to fight for her rights. She highlighted the plight of Dalits in the Constituent Assembly. Unlike the other women, she rejected the AIWC as an elitist organisation. To Indians, she taught the intersectionality of being a woman and a Harijan, and […]

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The rockstar workout

A mashup of ‘hybrid’ and ‘rockstar’, HYROX is a new trend that has taken over the fitness world. Unlike traditional races that focus solely on running, the HYROX race integrates a variety of functional exercises, creating a balanced and demanding workout. It is one of the fastest growing fitness sport in the world. The competitors […]

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A tribute to Audrey Hepburn, nature’s beauty

Holding up a magazine featuring a story on Audrey Hepburn, Delhi-based couturier Isha Jajodia of RoseRoom, marvels at the actor’s impeccable sense of style as she reads through a recently published story. “This is what I call a forever inspiration,” she says, gazing at her idol, whose grace she wishes to channelise through designs, including […]

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Interview|’Bells are ringing for the generation of homo plasticus’: Microplastics expert Sedat Gündoğdu

How does the presence of microplastics in organs like the brain and lungs differ from their presence in the gastrointestinal tract, and does this imply different health risks? This means that we are exposed to significant amounts of microplastics when we eat, play, breathe and even receive medical treatment. This is because plastic is recklessly […]

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'Sustainable beauty' is the new normal

HYDERABAD: The demand for sustainable beauty products has seen a significant rise in recent years, driven by a combination of environmental awareness, health concerns, and the influence of social media. Consumers are becoming increasingly conscious of the impact their choices have on the planet and their well-being. As a result, they are seeking out products […]

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The Malayali on a high in Poland

Now that he had the perfect recipe, he needed a name. “What better name than ‘Malayali’?” chuckles Nallur, who grew up in Palakkad, Kerala. He earned his BCom degree from the Government Arts and Science College in Meenchanda, Kozhikode in 2007, before moving to Barcelona for further studies. It was a crazy idea naming the […]

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Nestasia’s new tableware collection reflects a pursuit of balance, aesthetic versatility

Perfection means different things to different people. But for Kolkata-based co-founder of home décor brand Nestasia, Aditi Murarka, it’s a pursuit of balance. Her new line of tableware called ‘Your Perfect Home: Treasured Table Accents’ embodies this ethos, transforming the abstract idea of perfection into a tangible expression of table décor and utilities. The collection […]

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Product Review – Defy Age

Amid a sea of skincare products brimming with harsh actives and exfoliating acids, I found something that embraces a different path. The face serum by Molecule53 boasts a peptide-first approach. Unlike aggressive acids—found in almost all serums today—peptides work harmoniously with your skin, encouraging natural renewal processes without causing undue stress or irritation. The packaging […]

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Importance of Ayurveda in sports

Regular panchakarma Yearly purification of biotoxins through panchakarma would definitely improve the strength of the individual bestowing the bala(strength) to the body and mind. The panchakarma is selected according to the individual nature and strength specifity. To prevent sports injury Internal use of various preparations like ghee, special rasayana are given for the overall strengthening […]

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Racket, the inner deceiver

A washerman was carrying bags of salt on his donkey’s back. The donkey, trying to ease its burden, made a lot of noise. As they crossed a stream, the animal deliberately fell into the water, and much of the salt dissolved, making the load lighter. Realising this, the washerman decided to teach the donkey a […]

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You are not awake

In most cases, the condition is easily treatable. “All one has to do is sleep well,” says Deepak Prajapat of pulmonary and critical care, Metro Hospital, Noida. The main cause of microsleep is sleep deprivation. Long flying hours, unchecked screen time, which eats into your night time sleep, high levels of stress and night shifts […]

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Skincare for high altitudes

4. Protect Your Lips Lips are particularly vulnerable to the harsh conditions at high altitudes. Use a lip balm with an SPF to protect them from the sun, and reapply frequently. Look for products that contain nourishing ingredients like shea butter, beeswax, and antioxidants to keep your lips moisturised and protected. 5. Avoid Harsh Skincare […]

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The monsoon’s sweetest by the sea

In Goan homes, a sweet ritual is practised on the first of August every year. People begin the month by eating something sweet, typically made with coconut and madachem godd (black palm jaggery)—a mixture called godd chunn. It contains two ingredients found in abundance in the state: jaggery and coconut. The belief is that having […]

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The return of the native

For 35-year-old Nikhil Haridas and 32-year-old Gayathri Padmam H, co-founders of Tusker Katha, family comes before everything else. This belief system rooted in tradition is at the centre of the modern Indian furniture brand’s latest collection Ramaniyam. Featuring largely minimalistic pieces, it showcases diverse cultural themes intertwined with elements of heritage furniture. Take the thoughtfully […]

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Watch and wait

Sleep early, wake up early” is the motto of the enthusiastic guides at the Satpura Tiger Reserve in Madhya Pradesh. Punctuality is a virtue, being at the right place at the right time. Jungle life is most vocal and active at dawn and dusk, and the golden hue allows photographers to play with light. “Mornings […]

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A look bound by threads of eternity

Amit Aggarwal’s latest collection Antevorta is a convergence point of paradoxes. It is abstract yet symmetrical, it is fluid yet restrained, it evokes the past to envision the future. Featuring 10 pieces, the range is a philosophical ode to the goddess of the future in Greek mythology. “This collection required meticulous thought and execution as […]

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Climate-proof your glam game

Exclusivity has never not been sassy. The cosmetic industry seems to be following the rule. Skincare experts are developing products tailored to specific geographical and climatic factors. This trend, dubbed #GeoSkinCare is gaining traction on social media. So, what exactly is GeoSkinCare? “An example is Huda Beauty creating custom-made lip oil for millennials who work […]

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Hair and how

Overuse Can Lead to Hyaluronic acid creates a protective barrier around the hair, shielding it from environmental damage and reducing frizz. For optimal results, hyaluron-based shampoos and conditioners should be used as part of your regular haircare routine. This typically means washing your hair two-three times a week, depending on your hair type and lifestyle. […]

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Testament to Tathagata Roy’s dramatic, tumultuous life

Roy’s reminiscences of his childhood in Shillong are equally captivating. During his tenure as the Governor of Meghalaya (2018-2020), he was filled with a sense of nostalgia as he returned to Shillong. He fondly recalled playing football near the Pasteur Institute and enjoying the picturesque nightscapes. However, the Shillong he found had changed significantly, with […]

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A midsummer night’s dream

The bird and the bees are here. So are the green creepers blooming with plethora of flowers. The latest collection by Mumbai based designer Shabnam Gupta’s Peacock Life—Jardin (French for Garden)—lives up to its name. “Each piece is hand-painted with charming creatures perched on dainty vines and leaves, eating the sweet fruit from the trees, […]

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Gaza records first polio case in 25 years

Gaza has recorded its first polio case in 25 years, the Palestinian health ministry said on Friday, after the UN chief, António Guterres, called for pauses in the Israel-Hamas war to vaccinate hundreds of thousands of children, an AFP report said. The report, on The Guardian website, quoting health ministry in Ramallah said that tests […]

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Get, stretch, go

Flexibility is youth. If you’re exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather a lack of mobility. The ability of your joints to move through their full range of motion without pain or stiffness is what makes you flexible. It is the pliability of the […]

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Tips to gain lean muscle

Fighting with belly fat? We are here with tips to improve fat metabolism. Most of the time, the tip that we get is to reduce your food or calorie intake. However, reducing food intake doesn’t necessarily lead to weight loss and can slow down your metabolism. Athletes follow the formula of eating more when they […]

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A gemstone odyssey

Amid the chaos of blazing guns, armed bandits and humour, author Richa Goyal Sikri deftly weaves in nuggets of information about the trade of coloured stones in the African continent in her latest book No Stone Unturned: The Hunt for African Gems (Austin Macauley Publishers Ltd). Set in the vast terrains of Africa, the book […]

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Breastfeeding: The real picture

Breastfeeding is a natural and essential part of motherhood, offering numerous benefits for both mother and child. However, many myths and misconceptions surround it, often leading to confusion and challenges for new mothers, enlisted below: “Breastfeeding is easy for everyone” A prevalent myth is that breastfeeding comes naturally and easily to all mothers. While breastfeeding […]

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The art of motorcycle warfare

The Royal Enfield Guerrilla 450, which was launched recently, is the second bike on the 450cc platform from RE, so it doesn’t need a separate introduction. The 400-500cc platform has been constantly evolving globally, and many manufacturers in India are also highly invested in it. Enter the Guerrilla 450, in the guise of a roadster […]

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Product review – one-stop shop

The Clinikally Foaming Face Wash is the perfect thing to use on your face first thing in the morning. With a mild refreshing fragrance, it will wake you and your skin up gently. The foam is light, fluffy, and a single pump is enough to wash your entire face. The best part about the product […]

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Fun and fantastical with food theatrics

Chef Sarfaraz Ahmed’s skilful food artistry splashes out in an informal yet jaw-dropping melee of flavours. Think food theatrics with a delicious global twist in the Mumbai edition of the Dubai Michelin-starred Carnival by Tresind. Food: The Chaat sundae is a tribute to one of India’s favourite street foods. A pretty dish with spinach papdi, […]

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Allocation for healthcare insufficient to address demands: IMA president

Dr. Asokan also highlights the disparity in healthcare infrastructure and services between states, noting that southern states have better systems in place. Primary Health Centres (PHCs) and sub-centres, the last health outposts, have seen no new openings and remain stagnant in numbers. These centres, based on the Bhore Committee’s recommendations from 1946, need to be […]

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Crafting an empowered legacy

Italian fashion designer Orsola de Castro once said, “It isn’t enough just looking for quality in the products we buy, we must ensure there’s quality in the lives of people who make them.” That is exactly what Mumbai-based couturier Anita Dongre’s latest bridal collection Raahi is doing—celebrating the master artisans of our country. Centred around […]

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Up above the world

Right at the start, a few guests want to give up. But instructor Adnan eggs them on, escorting each participant, from the top of the cliff to the first landing. Participants secure their waist harness to the rope, then grip the rope tightly with their hands and with the support of their legs, placed on […]

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Slay it in style

Kapoor to designer Rajdeep Ranawat’s creations during her pregnancy. “She swore by our kaftans during her pregnancy. Made from luxurious, breathable silk, one of these featured an empire waist belt to accentuate her curves. Since then, our Imama Kaftan has become the go-to for every pregnant woman who wants to look stylish,” he says. Ethnic […]

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