Tamannaah Bhatia’s relationship tips reveal overseen red flags: Small lies, power imbalance and more

Tamannaah Bhatia and Vijay Varma have taken over internet with their compatibility and great pairing. Recently, Tamannaah Bhatia opened up in an interview with Brut India about the endearing love language that appeals to her the most. However, the journey hasn’t always been easy. She shared lessons from her failed romances, elaborating on red flags […]

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KBC Contestant shocks Amitabh Bachchan with ‘breadcrumbing’ explanation. Here’s what this modern dating concept means

Sep 17, 2024 08:59 PM IST KBC contestant explained breadcrumbing and benching to Amitabh Bachchan. Know what these terms mean. In a hilarious video of one of the recent episodes of the popular TV series Kaun Banega Crorepati- that was shared on the official Instagram handle of Sony Entertainment Television, a contestant can be seen […]

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Want to live your best life? Shikhar Dhawan shares his formula for inner happiness, secret to success

Sep 15, 2024 11:28 AM IST Looking for a fresh perspective on life, resonating with themes of resilience and personal growth? Read on as Shikhar Dhawan reveals his winning formula In his latest appearance on the ‘Think Right‘ podcast by JetSynthesys, former Indian cricketer Shikhar Dhawan reflected on the mental and spiritual practices that shaped […]

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Therapist suggests 8 ingredients of a secure relationship. How many can you check off your list?

A healthy and secure relationship demands healthy communication, understanding, loyalty, trust and transparency. It requires both partners to be equally invested in the relationship to ensure a safe space for exchange of emotions. In a secure relationship, the partners are securely attached. This requires constant effort and work. A safe and happy relationship demands constant […]

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The hidden impact of toxic parenting: How growing up with difficult parents affects kids’ lives and mental health

Sep 10, 2024 08:36 PM IST Growing up with toxic parents can leave lasting emotional scars, affecting your future self-esteem, relationships and overall well-being. Seeing beyond childhood trauma, the impact of toxic parenting extends way beyond childhood. Toxic parents, characterised by manipulative, inattentive or violent behaviours, can have a profound effect on a child’s mental […]

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Study finds passion and self-regulation as 2 pillars of a happy life. Here’s how to master them

Happiness is an elusive emotion that falls short in determining the checklist. Everyone has their own definition of happiness. However subjective happiness may be, this emotion follows a few patterns. An intriguing study published in the journal ‘Motivation and Emotion’ explored the complexities of happiness and uncovered two fundamental pillars of happiness. Passion and self-regulation […]

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Recognising red flags early: Key lessons on relationships from It Ends With Us

It Ends With Us, the recent movie adaptation of Colleen Hoover’s bestselling novel, takes viewers on an emotional journey, delving into the complexities of love and the critical importance of recognising red flags in relationships. Through the protagonist’s poignant experiences, the story imparts valuable lessons on identifying toxic behaviours, summoning the courage to break free […]

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Back-to-school survival guide: Essential tips for families with autistic children

Returning to school can present new opportunities along with concerns and challenges. Back-to-school survival guide: Essential tips for families with autistic children (PTI Photo) As families with autistic children prepare for the new school year, their concerns could include determining that necessary accommodations and supports are in place at school, helping children transition from a […]

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Guilty of yapping away with work bestie and not getting any work done? How to set boundaries with your colleagues

The compulsive urge to slide towards your work bestie’s desk in your rolling chair for the day’s fourth chai break is unreal and irresistible, like an itch you’re desperate to scratch. Whether it’s hot gossip or a juicy tidbit, those few fun minutes of catch-up at your favourite colleague’s desk outweigh your entire day’s monotony. […]

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What is symbiosexuality? Feeling attracted to established couples rather than individuals

Aug 29, 2024 01:44 PM IST The study suggests that attraction can extend beyond one-to-one dynamics to a collective, cohesive whole. Traditionally, desire and attraction are directed towards individuals, but an interesting study reveals an existing, yet far lesser-known phenomenon: the attraction to established couples. Published in the Archives of Sexual Behavior and authored by […]

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Hidden power of Math: Here are parenting tips to boost your child’s brain and problem-solving abilities

Math skills are essential for academic success, problem-solving, logical thinking, financial literacy and cognitive development in children however, gaps in guidance, both at school and at home, often leave this crucial piece missing. By mastering Maths skills, children sharpen their cognitive faculties, enabling them to navigate complex challenges with clarity and precision but embracing Math […]

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Green flag 101: How to know if someone’s a green flag and good for your mental health

Interpersonal relationships of any capacity and dynamic have the potential to affect your mental health. A majority of our self-esteem and self-image stem from these interactions. Relationships can either be emotionally draining, where you subconsciously dread someone’s presence but find it too uncomfortable to actually acknowledge, or they can be absolute green flags and instantly […]

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Are you a textrovert? Here’s what you should never say over a text

While extroverts are master minglers who thrive in social situations and introverts prefer solitude and quality company; a new personality type has emerged based on their communication preference, ‘textrovert’. They favour text-based conversation and express themselves better virtually. With an unparalleled wit, the persona comes across as fun and jovial, and really shines through the […]

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Love venting with friends? Study says complaining about others can make you more well-liked in your social circle

We all love venting to our best friends or friend circle about things or another mutual acquaintance that annoys us. It can be a pesky classmate, an annoying work colleague, a friend, or an irreparable workplace situation. We roll our eyes and recount frustrating details to release the pent-up emotions. But this age-old ritual of […]

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Smartphone dependency: New study unveils psychological roots of nomophobia

Aug 17, 2024 07:15 PM IST Digital world or emotional void? New study explores the rising trend of Nomophobia among youth In today’s fast-paced, highly interconnected world, smartphones have become an integral part of our lives. Smartphones’ unprecedented accessibility has exacerbated our dependency on smartphones. The dependency becomes concerning when the absence of a smartphone […]

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Infertility and relationships: Essential strategies for couples to support each other

Infertility, or the inability to conceive, is a common and significant issue that can profoundly impact a couple’s relationship and overall well-being. The journey through infertility treatment can be akin to a roller coaster ride, full of emotional and physical challenges that can test even the strongest of bonds. Infertility and relationships: Essential strategies for […]

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Real vs reel friendships: How teenagers and young adults can build genuine connections in digital world

Humans naturally limit their social networks due to how our brains are wired, leading to the concept of “Dunbar’s number”, which represents the roughly 150 individuals with whom we can maintain stable relationships. Social media, however, allows us to “maintain” far more connections than we are historically equipped to handle, resulting in an overwhelming flood […]

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The weight of being an elder daughter: What is Eldest Daughter Syndrome and its impact on relationships

The first-born daughter in a family often undergoes a rite of passage marked by the heavy responsibilities and expectations thrust upon her. Although “eldest daughter syndrome” is not a formal diagnosis, it describes a pattern observed in many first-born daughters. The intersection of birth order and gender roles often results in the eldest daughter assuming […]

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National Girlfriend Day 2024: 5 thoughtful gift ideas to surprise your lady love

Lest you forget, August 1 is National Girlfriend Day, a special occasion to honour the incredible woman in your life. Show your gratitude, love, and cherish the bond you share with your girlfriend.  Show your appreciation for your girlfriend this National Girlfriend Day.(Unsplash) Instead of opting for the usual, cliché, flower bouquet, focus on thoughtful […]

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Happy Girlfriend Day 2024: Romantic wishes, messages, greetings and images to share on WhatsApp, Facebook with your bae

Today’s the perfect day to let your girlfriend know just how much she means to you! National Girlfriends Day, celebrated on August 1, is all about honouring and celebrating the unique bond you share. It’s a day dedicated to appreciating the special connection between woman and their significant others. By taking the time to celebrate, […]

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National Parents Day 2024: From personalised gifts to DIY crafts, fun and creative ideas to celebrate this day

Parents are the torchbearers of every child’s life, nurturing and guiding with unwavering love and support. Braving through hardships with countless silent and selfless sacrifices, they strive to bring a smile to our faces. Every chiding evoked tantrums and door slams during our petulant teenage years. Despite all the big or small tiffs, it’s their […]

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Empowering toddlers: Effective techniques for articulating emotions

Encouraging toddlers to confidently articulate their thoughts and emotions entails employing several effective strategies. Like they say, “The beauty of expression lies in its honesty; speak from your heart and your words will resonate with truth.” Empowering toddlers: Effective techniques for articulating emotions (Getty Images) In an interview with HT Lifestyle, Saloni Verma, Co-Founder and […]

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Beyond diet and exercise: Why relationships may be the ‘missing link’ in our quest for a longer and healthier life

When considering lifestyle changes for better health, exercise and diet often take center stage however, there is another critical aspect that deserves equal attention yet is often overlooked: your relationships. If you’re aiming for a healthier and longer life, understanding the impact of interpersonal connections on your well-being is essential. Beyond diet and exercise: Why […]

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Priyanka Chopra Jonas and Denise Jonas are saas-bahu goals; these pictures are all the proof you need

Priyanka Chopra Jonas recently celebrated her brother Siddharth Chopra’s 35th birthday in Mumbai. But here’s an interesting fact you may not know! Siddharth actually shares his birthday with Priyanka’s mother-in-law, Denise Jonas. In her Instagram birthday wishes, PeeCee extended her heartfelt sentiments to both her brother and Denise, celebrating their special day together. Priyanka Chopra […]

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Post-covid parenting challenges: Here’s how fathers can navigate work and family time

Jul 09, 2024 07:32 PM IST Fatherhood and work-life balance: Expert tips for managing both Psychological research has shown that fathers’ engagement with their children results in better social, emotional and cognitive development however, parenting in the recent years has become challenging because of reduction in the number of joint families and increased social media […]

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Reignite the spark: Tips for couples to maintain healthy sex life in busy times

A healthy sex life is a cornerstone of enduring relationships as it fosters emotional connection, reduces stress and enhances overall well-being however, maintaining this spark often requires conscious effort. Many times, couple’s sex drive goes into a rut due to busy schedules, different hobbies or interests, multiple responsibilities and household chores but this doesn’t mean […]

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Enhancing sexual satisfaction: Expert tips to rekindle intimacy in relationships

Men and women often have different perspectives on intimacy, shaping how they navigate challenges in their relationships and it has been observed that men typically associate intimacy with physical connection and shared activities, while women prioritise emotional connection and understanding. This variance can lead to misunderstandings and dissatisfaction in sexual relationships. Enhancing sexual satisfaction: Expert […]

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Does your mate cry about their sad life while ignoring your successes? 6 red flags to notice in toxic friends

Friendships bring joy, support, and growth. However, certain behaviours may indicate that a friendship is unhealthy or harmful to your well-being. People are generally good at identifying red flags in romantic relationships—or at least we like to think so. We can spot behaviours that signal something is off, like gaslighting or love bombing, and we […]

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New study finds men are prone to more overt narcissism than women

Narcissism is both a clinical disorder and a personality trait. Diagnostic and Statistical Manual of Mental Disorders explains narcissism as bloated self-esteem, an exaggerated sense of superiority and self-centeredness, an exploitative tendency to manipulate others for their self-interests, lack of empathy, a constant need for attention, and most importantly entitlement for special treatments. Existing studies […]

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Pro-pregnancy fertility counselling: Essential tips for expectant parents on navigating parenthood

ByZarafshan Shiraz, New Delhi Pro-pregnancy counselling helps with guidance and assistance to individuals or couples who are planning or currently experiencing a pregnancy. This type of counselling helps to tackle the emotional, physical and social aspects of pregnancy, offering them a safe space to explore their feelings and fears. Pro-pregnancy fertility counselling: Essential tips for […]

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Setting healthy boundaries: Tips to maintain professionalism while protecting your time and energy

In today’s new and modern world, maintaining professionalism while protecting one’s own time and energy is no less than having talent but whether you are bustling corridors of corporate life or involved in an external activity, the ability to balance professionalism with personal well-being is extremely important. Today, professionalism extends beyond the confines of traditional […]

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Setting boundaries with love: 10 effective discipline strategies for toddlers every parent should know

Toddlers are naturally inclined to challenge boundaries as they gain independence and knowledge of the world, and parents know that setting boundaries for their young children is crucial to their safety and development. In reality, however, it can be challenging to set limits and enforce rules with toddlers. They are curious, energetic, and constantly exploring […]

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10 strategies every teacher should adopt to help their students adapt to new environment

ByZarafshan Shiraz, New Delhi The transition from home to kindergarten is the first major step towards a child’s early education and in this, a child experiences certain troubles such as attachment issues with a preschool teacher due to unfamiliarity, homesickness because of being away from their homes for longer durations, problems associated with social interaction, […]

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Building breastfeeding-friendly environment: Tips for employers and managers to support breastfeeding mothers at work

Breastfeeding is normal and it has lots of health benefits for mom and baby but how to support breastfeeding mothers, especially at workplace, is a crucial concern. Read on as we explore how your workplace can create accommodations for lactating mothers as there are different laws that support breastfeeding for working moms. Building breastfeeding-friendly environment: […]

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Parenting guide: Nurturing development of children with Down Syndrome

Children with Down Syndrome, with their unique abilities, strengths and contributions, enrich our lives in countless ways and remind us of the beauty of diversity. By fostering inclusive environments, promoting acceptance and celebrating the achievements of individuals with Down Syndrome, we can create a more inclusive and equitable society for all. Parenting guide: Nurturing development […]

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Priyanka Chopra does squats while lifting Malti in Nick Jonas’ adorable Mother’s Day post for her: Watch video inside

Priyanka Chopra and Nick Jonas celebrated Mother’s Day with their moms and daughter, Malti Marie Chopra Jonas, in Dublin, Ireland. The couple is taking some time off their busy work schedules and enjoying a laidback holiday. They shared pictures from their holiday to celebrate Mother’s Day. While both, Nick and Priyanka, posted several photos with […]

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23 parenting tips to help toddlers articulate thoughts and emotions with confidence

Empowering toddlers to articulate their thoughts and emotions with confidence is a collaborative effort that requires patience, understanding and intentional support from parents and caregivers. By fostering a nurturing environment, incorporating language-rich activities, facilitating social interaction, modeling effective communication and maintaining patience and consistency, we can empower toddlers to express themselves more confidently. 23 parenting […]

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Relationship burnout: Signs to be aware of

Published on May 11, 2024 06:00 AM IST From losing interest in spending time together to daydreaming about being single, here are a few signs of relationship burnout. …read more / View Photos in a new improved layout Published on May 11, 2024 06:00 AM IST In a relationship, people can experience symptoms of burnout. […]

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Break mental health stigma: Tips to address social anxiety in teens

Countless individuals around the world struggle with mental health challenges, which often hinder access to appropriate care and support due to prevalent stigma and inadequate awareness. Approximately 10% of children and adolescents globally suffer from mental disorders yet a significant portion avoid seeking help or receiving adequate treatment but ignoring these issues can have deep […]

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How to set boundaries when you have a new born?

Parents, congratulations as you successfully navigate through pregnancy challenges and deliver the baby but as new parents, you will have to set boundaries after the baby’s arrival. To ease your woes, we got an expert on board to share the vital tips, following which you can ensure a smooth parenting journey. How to set boundaries […]

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5 ways to shower love on yourself

ByZarafshan Shiraz, New Delhi Feeling empowered isn’t always about accomplishing big goals; sometimes ‘loving yourself’ is all about waking up confident and assured about yourself as in a fast-paced world like today, it is becoming increasingly important for individuals, especially women to invest in themselves in simple ways that elevates their quality of life and […]

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Managing motherhood and leadership: Tips for success

ByZarafshan Shiraz, New Delhi Balancing the demands of motherhood with the responsibilities of leading an organisation is a formidable task that many entrepreneurs face. Motherhood brings immense joy and fulfillment but it also requires significant time, attention and energy while on the other hand, leading an organisation demands relentless dedication, creativity and resilience. Managing motherhood […]

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