More than half of Chennai wakes up feeling unrefreshed: Report
Expert advice on improving sleep quality Dr. Rajeev Jayadevan, Senior Consultant Gastroenterologist and former President of the Indian Medical Association Cochin, offers valuable advice for those struggling with sleep. Speaking to The New Indian Express, he emphasised that most people need 6-8 hours of sleep. Dr. Jayadevan suggested that the best way to determine how […]
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